Cereals occupy a prominent position among all food items and serve as a vital part of maintaining a healthy diet. Wheat is the most popular cereal, with various applications including bread, noodles, biscuits, pizza base, etc. One such cereal which has gained popularity in recent times is black wheat. The scientific name of the black wheat variety is biofortified colored wheat.

What is Black Wheat?

Black wheat is biofortified wheat that is produced through the plant breeding method. In common terms, black wheat grains are black in color and hence different from normal wheat. Black wheat has enormous health benefits which will be discussed later in this article.

History of Black Wheat

In 2017, the National Agro-Food Biotechnology Institute University in Mohali, Punjab, developed black wheat. According to the most recent news, the institute currently has patented black wheat. Dr. Monika Garg is the scientist behind black wheat innovation in India, who conducted seven years of extensive research in various seasons and places to assess its adaptability and production potential in India’s environment and climate.

Black Color of Black Wheat

The pigment “Anthocyanin” gives black wheat its distinctive appearance. Anthocyanin is a water-soluble pigment that is naturally present in dark fruits and vegetables which gives them black, blue, purple, red, and orange color to them depending on the concentration of Anthocyanin present in them. Research says black wheat is said to contain the greatest Anthocyanin content of all colored wheat varieties, with roughly 60% more iron concentration and high in nutritious value compared to the normal wheat. This is the reason behind the black color of black wheat.

Nutritional Components of Black Wheat

• Anthocyanin – As discussed earlier this gives black color pigment to the wheat. Black wheat has 100 to 200 ppm of anthocyanin whereas normal wheat has 5 ppm of anthocyanin.
• Antioxidants – These help in reducing stress levels. It also helps in the prevention of heart diseases, obesity, and cancer. Antioxidants also have anti-aging properties.
• Minerals present in black wheat – Iron, zinc, potassium, calcium, magnesium, selenium, manganese, copper, and phosphorus.
• High iron content – Iron is helpful in the growth and development of the body. Black wheat has high iron content in it. Malnutrition problems can be solved to a great extent using black wheat. It even benefits pregnant ladies who require food rich in iron content.
• Vitamins present in black wheat are vitamin B1, B2, B3, B5, B6, B9, and vitamin K.
• Gluten-free – Black wheat being gluten-free can be consumed by those who are allergic to gluten products.
• Amino acids – Helps in tissue building, enhance immunity, providing energy to the body.
• Folic Acid – Helps the body to make red blood cells. Prevents folate deficiency anemia.
• High dietary fiber content – helps to prevent constipation, lowers cholesterol, and controls blood sugar levels.

Black Wheat Benefits

• Weight Loss – The dietary fiber content present in black wheat keeps the stomach full and prevents hunger pangs. Black wheat flour is a boon for fitness freaks because it has a low-fat content in its unsaturated form. Trying to lose weight and get fit, then try black wheat instead of normal wheat.
• Control of Diabetes – The presence of unsaturated fatty acids and the slowing down of digestive absorption due to the presence of dietary fiber in black wheat reduces the risk of diabetes.
• Lowers Cholesterol in the body – Black wheat helps in reducing the cholesterol level which prevents the risk of heart disease. Amino acids present in black wheat cut down extra fat from the liver and aid in lowering cholesterol in the body.
• Reduces stress level – Antioxidants present in the black wheat relax the body and maintain stress levels.
• Controls blood pressure – Regular consumption of black wheat helps to control blood pressure.
• Boosts Immunity – Black wheat has more antioxidants than conventional wheat, which helps to maintain antibodies and keep damaging free radicals at bay.
• Prevents Constipation – Black wheat contains a high amount of dietary fiber, which aids digestion and prevents constipation and other digestive problems. Include black wheat in your fiber-rich foods list.
• Rich source of Iron for Pregnant Women – Pregnant women’s diet can include black wheat which is a rich source of iron and zinc and all other nutritional benefits present in black wheat keep the mom and baby healthy before and after birth.
• Improves skin texture and slows down the aging process – Antioxidants are known for their anti-aging properties. Black wheat rich in antioxidants reduces dark spots, fine lines, and wrinkles, clears blemishes, and keeps the skin glowing.

Black Wheat Diet

Black wheat is used in flour form and is manufactured from black wheat seeds and is non-GMO, gluten-free, and greyish black in color. Black wheat flour is fantastic for good health because of all of its incredible nutritional worth. Black wheat flour can be replaced in all the food products that are prepared using normal wheat flour like bread, biscuits, cookies, roti, idlies, cakes, pizza, noodles, desserts, halwa, etc., and the list goes on. Use black wheat flour and prepare a variety of tasty dishes, give it a try!!

Conclusion

Black wheat is a must-try superfood, include this in your diet and take advantage of all the health benefits it provides and keep your body healthy and fit. This being an organic product, there are little to no black wheat side effects whatsoever.

About pindProduce

At pindProduce, we grow organic black wheat. Our age-old tradition of using cow dung as manure has helped us practice chemical-free farming. We are delighted to share this wonderful blend of purity and good health in the best way mother nature could offer.
This has given us the opportunity to prepare a completely organic superfood, which we now proudly call pindProduce Black Wheat Flour. pindProduce Black Wheat is a non-GMO product, an excellent option when it comes to having a high amount of antioxidants, zinc, iron, protein, and fewer carbohydrates. Order pindProduce organic black wheat flour today.