Black wheat is richer in all nutrients compared to yellow wheat.
Bioactive compounds are more in black wheat than yellow wheat.
Consumption of black wheat reduces various diseases in humans.
Gluten strength is sufficient for the development of bakery products.
The main nutritional components of this super-food are:
Anthocyanins
Antioxidants
High in Iron
Vitamins- Infused with vitamins such as Vitamin B1, B2, B3, B5, B6, and B9.
Minerals include zinc, selenium, manganese, potassium, calcium, iron, magnesium, copper, and phosphorus.
Good sources of Amino Acids, that aid in tissue formation and body-building.
Folic acid
Dietary fibers
Background
Black wheat is a variety of pigmented wheat developed by crossing purple and blue wheat. The anthocyanin present in the outer layer is responsible for the black color of wheat grain. It consists of numerous nutritional and bioactive compounds including phenolic compounds, anthocyanins, carotenoids, phytic acid essential amino acids, dietary fibers, vitamins and minerals..
Key findings and conclusions
Black wheat (BW) possesses higher protein content, dietary fiber, calcium, Vitamin K, and antioxidants. The TPC of BW is six times higher than yellow wheat with the most abundant phenolic acid being ferulic acid. Around 225 metabolites mainly belonging to flavonoids, group differs between black and yellow wheat and are responsible for their color difference. The expression of structural genes namely TaCHI, TaDFR, TaF3H, TaUGT, TaANS, and TaMT was highest in Black Wheat than in other pigmented and conventional wheat varieties. Consumption of whole Black Wheat Flour led to the prevention of cardiovascular disease, inflammation, cancer, diabetes, obesity, aging, and ample bowel protection. Clinical trials have revealed that enhancement of interleukin (IL)-6 induced due to type 2 and tumor necrosis factor (TNF)-α diabetes mellitus was prevented by the BW diet. Nutrient and bioactive compound-rich BW offers great potential to develop healthy functional food.
HOW TO INCLUDE IT IN YOUR DAILY DIET?
A wonderful superfood with endless nutritional benefits and boons, black wheat flour can be used as a substitute in almost all such food items that have white flour, maida, besan, or any other such item as its base. Thus, it can be easily used to make uttapams, chillas, cookies, idlis, and rotis. Even for dessert, the black wheat halwa can be both a game and taste changer, and for good!
Black wheat flour is a simple grain but packed with extraordinary health benefits. A mere switch to it today can improve your health markedly as well as ensure that these benefits still last you in the long run!
A woman’s life enters a new stage with a pregnancy. Along with all the changes that may result from that new stage, a woman can experience unanticipated physical health issues such as high blood pressure or mental health issues while pregnant. It is important for pregnant women to have a healthy lifestyle and a nutritious diet in order to keep themselves as well as the baby healthy. Pregnant women need to make sure that they are getting enough nutrients. This means eating a variety of healthy foods from all the food groups. They need extra calories and nutrients during pregnancy. They must aim for three meals and three snacks each day. Make sure to include these healthy foods in their diet. One of the healthy foods that they can include in their diet is black wheat. Here are some of the amazing benefits of black wheat for pregnant women.
Anthocyanin
Plant-based pigments called anthocyanins are thought to have health advantages. They are part of a group of substances called flavonoids, which have antioxidant properties. They do this by combating free radicals, which are unstable chemicals that harm cells and raise the chance of developing certain diseases. Anthocyanins are water-soluble pigments that give black wheat its natural color.
Zinc
Zinc is a mineral that is essential for good health. Every cell in the body contains zinc and it serves a variety of important functions. Zinc is needed for the development and function of the immune system, and for the growth and development of the body during pregnancy. Zinc is important for the senses of taste and smell. A growing baby needs zinc for its development. Zinc is also important for the placenta and the fluid surrounding the baby. During pregnancy, the body stores more zinc in the liver, so that there is enough for both the mother and the baby. Black wheat is a good source of zinc.
Iron
A pregnant woman’s need for iron increases by about 50 percent, to 27 mg a day. So, if you were getting 10 mg of iron in your diet before you became pregnant, you would need about 17 mg from food and supplements during pregnancy. The body needs iron to make hemoglobin, which carries oxygen in the blood. Iron is essential for the formation of hemoglobin, which carries oxygen to the baby. Unfortunately, many pregnant women are iron deficient. Red blood cells contain a protein called hemoglobin, which transports oxygen throughout the body. It is essential for pregnant women, as it helps to prevent anemia. Anemia can cause fatigue, dizziness, and palpitations, and can lead to serious complications such as pre-term birth and low birth weight. One way to help prevent iron deficiency is to make sure that you’re getting enough iron in your diet. Black wheat is a good source of iron. Black wheat is a whole grain packed with nutrients including iron.
Protein
Protein is essential for the development of the fetus and for the health of the mother. Protein is needed for the growth and repair of tissues, the production of hormones and enzymes, and the transportation of nutrients in the blood. Protein requirements increase during pregnancy because the growing fetus needs protein for growth and development. The placenta also needs protein for its development and to provide nutrients to the fetus. Black wheat is a good source of protein. Protein is essential for the body because it helps to build and repair tissues.
Calcium
A pregnant woman’s daily calcium requirement is 1000 mg. This is in addition to the daily requirements for non-pregnant women, which is 800 mg. The best way to get the recommended amount of calcium is through food. Calcium is an important nutrient for pregnant women because it helps to build strong bones and teeth for the baby. Getting enough calcium during pregnancy can also help to prevent preeclampsia, a condition that can be dangerous for both mother and baby. So if you’re looking for a nutritious grain that can help you during pregnancy, black wheat is a great choice. Black wheat is a whole grain, which means it has all the nutrients of the wheat kernel, including the bran and germ. This makes it a more nutritious option than white wheat for a pregnant woman.
Vitamins and Minerals
Pregnant women have increased nutritional needs. They require more vitamins and minerals than they did before they became pregnant. This is because their bodies are working hard to support the developing baby. A water-soluble vitamin, folic acid is mostly present in leafy green produce and fruits. It is important for expecting mothers because a folic acid deficiency can result in a birth problem termed a neural tube defect. The neural tube is the part of the baby’s brain and spinal cord that forms in the first 28 days of pregnancy. All women of childbearing age should take 400 micrograms (0.4 mg) of folate (a form of folic acid) daily, either in the form of a supplement or in fortified foods.
Black wheat is a variety of wheat that is rich in nutrients, including folic acid and zinc. There are many vitamins and minerals present in black wheat. Some of these vitamins include vitamins A, C, E, and K which are essential during pregnancy.
Dietary Fiber
Pregnant women need dietary fiber for a variety of reasons. First, fiber helps to keep the digestive system functioning properly. This is important because, during pregnancy, the digestive system can be slowed down due to the increased levels of progesterone in the body. Fiber also helps to prevent constipation, which is a common problem during pregnancy. Another reason pregnant women need dietary fiber is that it helps to control blood sugar levels. This is important because high blood sugar levels can lead to gestational diabetes, which can be harmful to both the mother and the baby. Fiber can also help to lower cholesterol levels, which is important for pregnant women because high cholesterol levels can lead to complications such as preeclampsia.
Black wheat dietary fiber is a type of insoluble fiber, which means it doesn’t dissolve in water. This type of fiber is important for our health because it helps to add bulk to our stool and keeps things moving through our digestive system. Black wheat dietary fiber has also been shown to help lower cholesterol levels and blood sugar levels.
Nutritional Content of pindProduce Black Wheat
How do include black wheat into your diet?
As a pregnant woman, you need to ensure that you are getting all the essential vitamins and minerals in your diet. Black wheat is a great source of many vitamins and minerals that are important for a healthy pregnancy. Here are some different ways you can include black wheat in your diet:
Add black wheat to your morning oatmeal or breakfast cereal.
Prepare rotis or chapatis using black wheat flour.
Mix black wheat flour with regular flour when baking muffins, bread, or other baked goods.
Use black wheat flour to make a healthy pizza crust.
Make a black wheat berry salad by mixing cooked black wheat berries with diced cucumbers, tomatoes, and cheese.
Replace black wheat with all food items prepared using normal wheat.
About pindProduce
At pindProduce, we grow organic black wheat. Our age-old tradition of using cow dung as manure has helped us practice chemical-free farming. We are delighted to share this wonderful blend of purity and good health in the best way mother nature could offer. This has given us the opportunity to prepare a completely organic superfood, which we now proudly call pindProduce Black Wheat Flour. pindProduce Black Wheat is a non-GMO product, an excellent option when it comes to having a high amount of antioxidants, zinc, iron, protein, and fewer carbohydrates. Click here to order pindProduce black wheat.
Good health is an important aspect of life and living a healthy life is something that everyone should strive for. Stress management and leading an active life are both dependent on good health. Maintaining good health depends on a lot of factors, including your genes, your environment, and your habits. Despite these factors, however, there are many things you can do to improve your health and decrease the risk of disease.
Good health is not about achieving physical perfection. While certain standards of health are desirable, everyone is different and what is healthy for one person may not be healthy for you. The best way to get healthy is to get specific about what you eat and try to maintain as much variety as possible. Eating a healthier diet is not about achieving perfection. It is about taking small, manageable steps toward a bigger goal. And it isn’t about depriving yourself of the foods you love. On the contrary, you can add variety and flavor to your diet—and still stay on track for your goals.
Today, we will discuss one such food item which is beneficial for health – black wheat. Black wheat has high nutritious value and is rich in fiber, vitamins, minerals, and antioxidants. These make black wheat a powerful food for health.
Black Wheat Benefits for Diabetes
A chronic disease that is caused by an unhealthy lifestyle is diabetes. This leads to excessive sugar in the bloodstream. Excessive sugar can damage eyes, skin, and more. It is important to stay away from sources of sugar that are known to cause diabetes.
There are a few ways that black wheat can be beneficial for diabetes patients. First, black wheat can help regulate blood sugar levels. When blood sugar levels are regulated, it can help prevent spikes and dips in blood sugar, which can be dangerous for diabetes patients. Second, black wheat can help reduce cholesterol levels. High cholesterol levels can be a complication of diabetes, so reducing cholesterol levels can help diabetes patients stay healthy. Finally, black wheat is a good source of fiber. Fiber can help regulate digestion and can also help reduce the risk of diabetes complications such as heart disease. While gluten is fairly safe for diabetics, many gluten-containing foods include sugars and carbohydrates. Individuals with diabetes should limit their consumption of these foods since they can have a major effect on blood sugar levels. Black wheat is gluten-free, hence it aids in blood sugar level control.
Black Wheat Benefits for Weight Loss
Obesity or increased weight is a major barrier to good health. This in turn causes chronic diseases such as cardiovascular disease, diabetes, and cancer. A diet plan can help with weight loss by making you more aware of what you are eating and helping you to make healthier choices. It can also help to cut down on the number of calories you are eating and to increase the amount of exercise you are getting. Black wheat is high in fiber and low-fat content which is essential for weight loss. Fiber helps to fill you up and keeps you feeling satisfied. Black wheat contains fat in its unsaturated form. Unsaturated fats, including both monounsaturated and polyunsaturated fats, are necessary for weight loss. These types of fats help to reduce low-density lipoprotein (LDL) cholesterol and triglyceride levels, which can lead to weight gain. In addition, unsaturated fats help to increase levels of high-density lipoprotein (HDL) cholesterol, which is associated with weight loss. If you’re looking for a healthy and nutritious way to lose weight, black wheat may be a good option for you.
Black Wheat Benefits for Heart Health
We all know that eating a healthy diet is important for our overall health, but did you know that certain foods can specifically benefit our heart health? One heart-healthy food that you may not be familiar with is black wheat. Black wheat is a type of whole grain that is packed with nutrients that are good for the heart. The example mentioned above of unsaturated fat also holds good for heart conditions. Unsaturated fat helps in heart diseases by reducing the level of LDL cholesterol in the blood. This, in turn, helps reduce the risk of heart disease. Black wheat also contains magnesium, which is another nutrient that is good for heart health. Magnesium helps to keep blood pressure levels in check. Besides being good for our hearts, black wheat is also good for our digestion and can help to regulate blood and prevent constipation.
If you’re looking for wheat that’s packed with nutrients and has a range of health benefits, then black wheat is a great option. Black wheat can be easily replaced with normal wheat, which makes it a good choice for those who are looking to improve their health.
From all of the information gathered, clearly good health is essential for overall well-being. Maintaining good health requires making healthy choices in lifestyle, diet, and activity. It is also important to have regular check-ups with a health care professional to make sure that everything is on track. Good health leads to increased energy levels, happiness, and a better quality of life.
Include black wheat in your daily diet and take a step closer to a healthy life!!
About pindProduce
At pindProduce, we grow organic black wheat. Our age-old tradition of using cow dung as manure has helped us practice chemical-free farming. We are delighted to share this wonderful blend of purity and good health in the best way mother nature could offer. This has given us the opportunity to prepare a completely organic super-food, which we now proudly call pindProduce Black Wheat Flour. pindProduce Black Wheat is a non-GMO product, an excellent option when it comes to having a high amount of antioxidants, zinc, iron, protein, and fewer carbohydrates. Order pindProduce organic black wheat flour today.
Cereals occupy a prominent position among all food items and serve as a vital part of maintaining a healthy diet. Wheat is the most popular cereal, with various applications including bread, noodles, biscuits, pizza base, etc. One such cereal which has gained popularity in recent times is black wheat. The scientific name of the black wheat variety is biofortified colored wheat.
What is Black Wheat?
Black wheat is biofortified wheat that is produced through the plant breeding method. In common terms, black wheat grains are black in color and hence different from normal wheat. Black wheat has enormous health benefits which will be discussed later in this article.
History of Black Wheat
In 2017, the National Agro-Food Biotechnology Institute University in Mohali, Punjab, developed black wheat. According to the most recent news, the institute currently has patented black wheat. Dr. Monika Garg is the scientist behind black wheat innovation in India, who conducted seven years of extensive research in various seasons and places to assess its adaptability and production potential in India’s environment and climate.
Black Color of Black Wheat
The pigment “Anthocyanin” gives black wheat its distinctive appearance. Anthocyanin is a water-soluble pigment that is naturally present in dark fruits and vegetables which gives them black, blue, purple, red, and orange color to them depending on the concentration of Anthocyanin present in them. Research says black wheat is said to contain the greatest Anthocyanin content of all colored wheat varieties, with roughly 60% more iron concentration and high in nutritious value compared to the normal wheat. This is the reason behind the black color of black wheat.
Nutritional Components of Black Wheat
Anthocyanin – As discussed earlier this gives black color pigment to the wheat. Black wheat has 100 to 200 ppm of anthocyanin whereas normal wheat has 5 ppm of anthocyanin.
Antioxidants – These help in reducing stress levels. It also helps in the prevention of heart diseases, obesity, and cancer. Antioxidants also have anti-aging properties.
Minerals present in black wheat – Iron, zinc, potassium, calcium, magnesium, selenium, manganese, copper, and phosphorus.
High iron content – Iron is helpful in the growth and development of the body. Black wheat has high iron content in it. Malnutrition problems can be solved to a great extent using black wheat. It even benefits pregnant ladies who require food rich in iron content.
Vitamins present in black wheat are vitamin B1, B2, B3, B5, B6, B9, and vitamin K.
Gluten-free – Black wheat being gluten-free can be consumed by those who are allergic to gluten products.
Amino acids – Helps in tissue building, enhance immunity, providing energy to the body.
Folic Acid – Helps the body to make red blood cells. Prevents folate deficiency anemia.
High dietary fiber content – helps to prevent constipation, lowers cholesterol, and controls blood sugar levels.
Black Wheat Benefits
Weight Loss – The dietary fiber content present in black wheat keeps the stomach full and prevents hunger pangs. Black wheat flour is a boon for fitness freaks because it has a low-fat content in its unsaturated form. Trying to lose weight and get fit, then try black wheat instead of normal wheat.
Control of Diabetes – The presence of unsaturated fatty acids and the slowing down of digestive absorption due to the presence of dietary fiber in black wheat reduces the risk of diabetes.
Lowers Cholesterol in the body – Black wheat helps in reducing the cholesterol level which prevents the risk of heart disease. Amino acids present in black wheat cut down extra fat from the liver and aid in lowering cholesterol in the body.
Reduces stress level – Antioxidants present in the black wheat relax the body and maintain stress levels.
Controls blood pressure – Regular consumption of black wheat helps to control blood pressure.
Boosts Immunity – Black wheat has more antioxidants than conventional wheat, which helps to maintain antibodies and keep damaging free radicals at bay.
Prevents Constipation – Black wheat contains a high amount of dietary fiber, which aids digestion and prevents constipation and other digestive problems. Include black wheat in your fiber-rich foods list.
Rich source of Iron for Pregnant Women – Pregnant women’s diet can include black wheat which is a rich source of iron and zinc and all other nutritional benefits present in black wheat keep the mom and baby healthy before and after birth.
Improves skin texture and slows down the aging process – Antioxidants are known for their anti-aging properties. Black wheat rich in antioxidants reduces dark spots, fine lines, and wrinkles, clears blemishes, and keeps the skin glowing.
Black Wheat Diet
Black wheat is used in flour form and is manufactured from black wheat seeds and is non-GMO, gluten-free, and greyish black in color. Black wheat flour is fantastic for good health because of all of its incredible nutritional worth. Black wheat flour can be replaced in all the food products that are prepared using normal wheat flour like bread, biscuits, cookies, roti, idlies, cakes, pizza, noodles, desserts, halwa, etc., and the list goes on. Use black wheat flour and prepare a variety of tasty dishes, give it a try!!
Conclusion
Black wheat is a must-try superfood, include this in your diet and take advantage of all the health benefits it provides and keep your body healthy and fit. This being an organic product, there are little to no black wheat side effects whatsoever.
About pindProduce
At pindProduce, we grow organic black wheat. Our age-old tradition of using cow dung as manure has helped us practice chemical-free farming. We are delighted to share this wonderful blend of purity and good health in the best way mother nature could offer.
This has given us the opportunity to prepare a completely organic superfood, which we now proudly call pindProduce Black Wheat Flour. pindProduce Black Wheat is a non-GMO product, an excellent option when it comes to having a high amount of antioxidants, zinc, iron, protein, and fewer carbohydrates. Order pindProduce organic black wheat flour today.
