A woman’s life enters a new stage with a pregnancy. Along with all the changes that may result from that new stage, a woman can experience unanticipated physical health issues such as high blood pressure or mental health issues while pregnant. It is important for pregnant women to have a healthy lifestyle and a nutritious diet in order to keep themselves as well as the baby healthy. Pregnant women need to make sure that they are getting enough nutrients. This means eating a variety of healthy foods from all the food groups. They need extra calories and nutrients during pregnancy. They must aim for three meals and three snacks each day. Make sure to include these healthy foods in their diet. One of the healthy foods that they can include in their diet is black wheat. Here are some of the amazing benefits of black wheat for pregnant women.

Anthocyanin 

Plant-based pigments called anthocyanins are thought to have health advantages. They are part of a group of substances called flavonoids, which have antioxidant properties. They do this by combating free radicals, which are unstable chemicals that harm cells and raise the chance of developing certain diseases. Anthocyanins are water-soluble pigments that give black wheat its natural color.

Zinc 

Zinc is a mineral that is essential for good health. Every cell in the body contains zinc and it serves a variety of important functions. Zinc is needed for the development and function of the immune system, and for the growth and development of the body during pregnancy. Zinc is important for the senses of taste and smell. A growing baby needs zinc for its development. Zinc is also important for the placenta and the fluid surrounding the baby. During pregnancy, the body stores more zinc in the liver, so that there is enough for both the mother and the baby. Black wheat is a good source of zinc.

Iron

A pregnant woman’s need for iron increases by about 50 percent, to 27 mg a day. So, if you were getting 10 mg of iron in your diet before you became pregnant, you would need about 17 mg from food and supplements during pregnancy. The body needs iron to make hemoglobin, which carries oxygen in the blood.  Iron is essential for the formation of hemoglobin, which carries oxygen to the baby. Unfortunately, many pregnant women are iron deficient. Red blood cells contain a protein called hemoglobin, which transports oxygen throughout the body. It is essential for pregnant women, as it helps to prevent anemia. Anemia can cause fatigue, dizziness, and palpitations, and can lead to serious complications such as pre-term birth and low birth weight. One way to help prevent iron deficiency is to make sure that you’re getting enough iron in your diet. Black wheat is a good source of iron. Black wheat is a whole grain packed with nutrients including iron.

Protein 

Protein is essential for the development of the fetus and for the health of the mother. Protein is needed for the growth and repair of tissues, the production of hormones and enzymes, and the transportation of nutrients in the blood. Protein requirements increase during pregnancy because the growing fetus needs protein for growth and development. The placenta also needs protein for its development and to provide nutrients to the fetus. Black wheat is a good source of protein. Protein is essential for the body because it helps to build and repair tissues.

Calcium

A pregnant woman’s daily calcium requirement is 1000 mg. This is in addition to the daily requirements for non-pregnant women, which is 800 mg. The best way to get the recommended amount of calcium is through food. Calcium is an important nutrient for pregnant women because it helps to build strong bones and teeth for the baby. Getting enough calcium during pregnancy can also help to prevent preeclampsia, a condition that can be dangerous for both mother and baby. So if you’re looking for a nutritious grain that can help you during pregnancy, black wheat is a great choice.  Black wheat is a whole grain, which means it has all the nutrients of the wheat kernel, including the bran and germ. This makes it a more nutritious option than white wheat for a pregnant woman.

Vitamins and Minerals 

Pregnant women have increased nutritional needs. They require more vitamins and minerals than they did before they became pregnant. This is because their bodies are working hard to support the developing baby. A water-soluble vitamin, folic acid is mostly present in leafy green produce and fruits. It is important for expecting mothers because a folic acid deficiency can result in a birth problem termed a neural tube defect. The neural tube is the part of the baby’s brain and spinal cord that forms in the first 28 days of pregnancy. All women of childbearing age should take 400 micrograms (0.4 mg) of folate (a form of folic acid) daily, either in the form of a supplement or in fortified foods.

Black wheat is a variety of wheat that is rich in nutrients, including folic acid and zinc. There are many vitamins and minerals present in black wheat. Some of these vitamins include vitamins A, C, E, and K which are essential during pregnancy.

 Dietary Fiber 

Pregnant women need dietary fiber for a variety of reasons. First, fiber helps to keep the digestive system functioning properly. This is important because, during pregnancy, the digestive system can be slowed down due to the increased levels of progesterone in the body. Fiber also helps to prevent constipation, which is a common problem during pregnancy. Another reason pregnant women need dietary fiber is that it helps to control blood sugar levels. This is important because high blood sugar levels can lead to gestational diabetes, which can be harmful to both the mother and the baby. Fiber can also help to lower cholesterol levels, which is important for pregnant women because high cholesterol levels can lead to complications such as preeclampsia.

Black wheat dietary fiber is a type of insoluble fiber, which means it doesn’t dissolve in water. This type of fiber is important for our health because it helps to add bulk to our stool and keeps things moving through our digestive system. Black wheat dietary fiber has also been shown to help lower cholesterol levels and blood sugar levels.

Nutritional Content of pindProduce Black Wheat 

How do include black wheat into your diet? 

As a pregnant woman, you need to ensure that you are getting all the essential vitamins and minerals in your diet. Black wheat is a great source of many vitamins and minerals that are important for a healthy pregnancy. Here are some different ways you can include black wheat in your diet:

  • Add black wheat to your morning oatmeal or breakfast cereal.
  • Prepare rotis or chapatis using black wheat flour.
  • Mix black wheat flour with regular flour when baking muffins, bread, or other baked goods.
  • Use black wheat flour to make a healthy pizza crust.
  • Make a black wheat berry salad by mixing cooked black wheat berries with diced cucumbers, tomatoes, and cheese.
  • Replace black wheat with all food items prepared using normal wheat.

About pindProduce 

At pindProduce, we grow organic black wheat. Our age-old tradition of using cow dung as manure has helped us practice chemical-free farming. We are delighted to share this wonderful blend of purity and good health in the best way mother nature could offer. This has given us the opportunity to prepare a completely organic superfood, which we now proudly call pindProduce Black Wheat Flour. pindProduce Black Wheat is a non-GMO product, an excellent option when it comes to having a high amount of antioxidants, zinc, iron, protein, and fewer carbohydrates. Click here to order pindProduce black wheat.